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There is a practice older than any wellness trend, older than the internet, older than the word 'self-care' — and it requires nothing more than a handful of salt, some water, and your presence.

Salt, Body & Energy: An Ancestral Purification Practice for the Nervous System

There is a practice older than any wellness trend, older than the internet, older than the word 'self-care' — and it requires nothing more than a handful of salt, some water, and your presence.

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Coryse Mwape | Reiki-Sophro

Jun 12 min read

You are not broken, you are dysregulated. There is a difference. One implies something is wrong with you. The other says: your nervous system has been doing exactly what it was designed to do — protect you — and it has been doing it for so long that it has forgotten how to stop.

Why Your Nervous System Has Been Screaming (and What Energy Healing Can Do About It)

You are not broken, you are dysregulated. There is a difference. One implies something is wrong with you. The other says: your nervous system has been doing exactly what it was designed to do — protect you — and it has been doing it for so long that it has forgotten how to stop. For many BIPOC women, for women living in diaspora, for women who grew up in households where calm was a luxury — the nervous system learned early that vigilance was survival. Hypervigilance, overac

reiki

Coryse Mwape | Reiki-Sophro

Jun 12 min read

Beltane - Lighting the Inner Fire

Beloved, the wheel turns. Beltane arrives. Beltane If you've never heard the word before, sit with it for a moment: Bealtaine. The fires of Bel. One of the four great fire festivals of the Celtic year, marking the midpoint between the spring equinox and the summer solstice. Its sister festival, on the opposite side of the wheel, is Samhain, the doorway into the dark half of the year. Beltane is its luminous twin: the doorway into the light. For the ancient druids, this was th

Coryse Mwape | Reiki-Sophro

Apr 305 min read